Mindfulness Home Page

Headspace Meditation Podcasts

• Andy Puddicombe TED talk - All it takes is 10 mindful minutes
• Headspace on... Happiness / Self-Esteem / Creativity / Beauty
• Headspace on... Love / Relationships
• Headspace on... Quitting Smoking
• Headspace on... Sleeping
• Headspace on... Stress / Day to Day Mindfulness
• Headspace on... Walking

On Being: Jon Kabat-Zinn Podcasts

• Jon Kabat-Zinn — Opening to Our Lives and a Science of Mindfulness
• [Unedited] Jon Kabat-Zinn with Krista Tippett

Sounds True: Weekly Wisdom

• Sounds True Radio
• Jon Kabat-Zinn: The Mindfulness Revolution

UCLA Mindful Awareness Research Center - Free Guided Meditations

• Breathing Meditation - 5 minutes
• Breath, Sound, Body Meditation - 12 minutes
• Complete Meditation Instructions - 19 minutes
• Meditation for Working with Difficulties - 7 minutes
• Loving Kindness Meditation - 9 minutes
• Body and Sound Meditation - 3 minutes
• Body Scan Meditation - 3 minutes
• Body Scan for Sleep - 12 minutes

UCLA Mindful Awareness Research Center - Weekly Podcast at the Hammer